{"id":68,"date":"2020-01-27T09:25:02","date_gmt":"2020-01-27T09:25:02","guid":{"rendered":"https:\/\/www.dpsindirapuram.com\/blog\/?p=68"},"modified":"2020-01-27T09:27:25","modified_gmt":"2020-01-27T09:27:25","slug":"how-to-beat-examination-stress-dps-indirapuram-ghaziabad","status":"publish","type":"post","link":"https:\/\/www.dpsindirapuram.com\/blog\/how-to-beat-examination-stress-dps-indirapuram-ghaziabad\/","title":{"rendered":"How to Beat Examination Stress"},"content":{"rendered":"\n<p>As per physics, stress is the force applied per unit area. The definition is simple and leads to the formula \u2013 stress equals force upon area. This leads to a simple and obvious implication: stress will be greater if a large amount of force is applied on a relatively smaller surface.<\/p>\n\n\n\n<p>When it comes to mental stress,\nthe notion is similar. We\u2019ve all come to a point of stress where we reach a\npoint where there is too much to do in a short period of time. In such\nsituations, our minds fail us. This directly or sometimes indirectly leads us to\nmental stress.<\/p>\n\n\n\n<p>For students, one kind of stress\nis common, i.e. examination stress. Impressively, some students beat this\nsmartly as they not just score better but also enjoy working in a stressful\nsituation. However, a huge portion of the student population fails to work in\nsuch situations, which consequently leads them to hopelessness and inferiority\ncomplex. This is truly catastrophic. <\/p>\n\n\n\n<p>Examination stress originates\nfrom worries. One presumes the harmful consequences which inevitably lead them\nto fear. Remember, fear is the main cause of a stressful mind.<\/p>\n\n\n\n<p>However, stress is not completely\na negative term. We all need it to make our days more productive. But, constant\nstress proves contrary. When students are concerned \u2013 since they are sensitive\nand amateur \u2013stress truly can have a harmful impact on their life.<\/p>\n\n\n\n<p>Luckily, we are here to point out\na few effective ways to reduce stress during an examination. Don\u2019t worry, the\nsolution is not a clich\u00e9 like \u201cyou should start studying from the very\nbeginning\u201d (which by the way you should). Our guidance, however, aims to fix the\nhorrid phase when one is completely blank and finds examination just a few days\nahead.<\/p>\n\n\n\n<p>The first recommendation in combating stress is dealing with procrastination. This starts with an analysis. One has to analyze each subject \u2013 how much is covered, and how much is left? A thorough estimation of what lies ahead including everything from minor to major is the first step of planning.<\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"644\" src=\"https:\/\/www.dpsindirapuram.com\/blog\/wp-content\/uploads\/2020\/01\/DPS-Indirapuram-1-1024x644.jpg\" alt=\"\" data-id=\"70\" data-link=\"https:\/\/www.dpsindirapuram.com\/blog\/?attachment_id=70\" class=\"wp-image-70\" srcset=\"https:\/\/www.dpsindirapuram.com\/blog\/wp-content\/uploads\/2020\/01\/DPS-Indirapuram-1-1024x644.jpg 1024w, https:\/\/www.dpsindirapuram.com\/blog\/wp-content\/uploads\/2020\/01\/DPS-Indirapuram-1-300x189.jpg 300w, https:\/\/www.dpsindirapuram.com\/blog\/wp-content\/uploads\/2020\/01\/DPS-Indirapuram-1-768x483.jpg 768w, https:\/\/www.dpsindirapuram.com\/blog\/wp-content\/uploads\/2020\/01\/DPS-Indirapuram-1.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul>\n\n\n\n<p>Most of the students fear even\nopening the book as they get more and more terrified of the uncovered topics. But\nthe key in such a scenario is to \u2018Be Brave!\u2019 Open your book, face your\nprocrastination, face everything and come to terms with where you went wrong.<\/p>\n\n\n\n<p>When you come up with the entire list\nof topics that you have to cover, the next step is to arrange it according to\nlevel of priority. Such sequencing becomes complicated when you handle\ninterrelated topics. For instance, it is mandatory to understand acceleration\nbefore studying force. In such a situation all these interrelated topics become\na priority. For example, if force is your priority then simultaneously\nacceleration becomes your top priority. It doesn\u2019t matter whether acceleration\nis a part of the syllabus or not. To understand force, one has to go through\nthis topic and only then can he\/she easily figure out that force equals when\nmass multiplies with acceleration.<\/p>\n\n\n\n<p>While doing this, it is important\nnot to get overwhelmed by time limitations and amount of work left. Your job is\njust to get the data.<\/p>\n\n\n\n<p>Now, that the topics are analyzed\nand arranged as per levels of priority, the next thing is to imagine and\nbelieve in all good things, specially self-reliance. Be motivated! Feel that\nnothing is impossible and imagine yourself to be a perfectionist. This is the\ntime when you have to efficiently make a plan. A well-engineered plan can\ntackle every challenge and contribute to an impressive result. While planning,\nyou should avoid any superhuman strategy. Be honest and make a plan that you\nthink can be achievable.Our suggestion is to reduce your timeline to at least a\nday. Save an entire day for revision and relaxing before you step into your\nbattlefield.<\/p>\n\n\n\n<p>Here comes the time when you\nshould avoid any kind of distraction and start working hard. Social Media,\nvideo games, movies, television series, messenger applications, and YouTube are\nsome of the common distractions that can eat your whole day. Remember, you\nshould be focused on your plan. Don\u2019t let Netflix or Snapchat gobble up this\nvery crucial time. Rather an intelligent planner would use technology as an aid\nand not a distraction. For instance, if you find any topic difficult to\nunderstand, YouTube has several lectures and informative videos that can significantly\nhelp you to understand those topics. Therefore, you should be smart enough to\ndifferentiate between productive and unproductive activities. The option of\nstreaming through the latest standup is truly a foe while access to an online\nlecture can prove be your best friend. <\/p>\n\n\n\n<p>Working hard is an art in\nitself.&nbsp; You should never be too harsh on\nyourself. Taking 5 to 10 min break after every hour of study is necessary to\navoid burn outs. Chill out, smile, and believe \u2013 you are working hard to fix\neverything. Bring to your mind; you have to derive pleasure out of everything\nyou do. Try making doodles on what you have studied, make it entertaining. Turn\nthem in to sing song jingles or just teach what you\u2019ve studied to an imaginary\nclass and see how much energy it brings to your demeanor. In no time, every\ntopic covered will soon be checked off from your to do list. <\/p>\n\n\n\n<p>Meanwhile, it is of prime\nimportance that you take care of yourself. Eat healthily, keep a bottle of\nwater with you (always), and sleep for 8-10 hours a day. Don\u2019t forget to\ncelebrate little achievements. Pat your back with every topic you cover. Take\ncare of small things and all big things will fall into place. <\/p>\n\n\n\n<p>The Bottom Line is <\/p>\n\n\n\n<p>Stress is a self-originated\nproblem which leads to poor concentration, anxiety, and catastrophic thinking.\nYoga, meditation, mindful thinking and planning can be effective in balancing\nstress. Keep the negative thoughts out of your mind and work hard to score\nbetter in the upcoming examination. Good Luck.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As per physics, stress is the force applied per unit area. The definition is simple and leads to the formula \u2013 stress equals force upon area. This leads to a simple and obvious implication: stress will be greater if a large amount of force is applied on a relatively smaller surface. When it comes to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":75,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[14,17],"class_list":["post-68","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-education","tag-best-school-in-ghaziabad","tag-how-to-beat-examination-stress"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.dpsindirapuram.com\/blog\/wp-json\/wp\/v2\/posts\/68","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dpsindirapuram.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dpsindirapuram.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dpsindirapuram.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dpsindirapuram.com\/blog\/wp-json\/wp\/v2\/comments?post=68"}],"version-history":[{"count":2,"href":"https:\/\/www.dpsindirapuram.com\/blog\/wp-json\/wp\/v2\/posts\/68\/revisions"}],"predecessor-version":[{"id":72,"href":"https:\/\/www.dpsindirapuram.com\/blog\/wp-json\/wp\/v2\/posts\/68\/revisions\/72"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dpsindirapuram.com\/blog\/wp-json\/wp\/v2\/media\/75"}],"wp:attachment":[{"href":"https:\/\/www.dpsindirapuram.com\/blog\/wp-json\/wp\/v2\/media?parent=68"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dpsindirapuram.com\/blog\/wp-json\/wp\/v2\/categories?post=68"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dpsindirapuram.com\/blog\/wp-json\/wp\/v2\/tags?post=68"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}